Speed Breaking

A speed break is just as it sounds: one that requires a high level of speed. This is done with any material that is not braced by supports. The point of such practice is to hone the ability to break targets which either are moving, or may move when struck. The head and limbs are free moving on an opponent, so it is important to be able to cause damage to such targets and not merely push them out of the way with slow attacks.

Speed breaking will prevent you from relying on power and bodyweight, requiring you to develop efficient strikes with the proper combination of supple movement and explosive force.

more coming soon…